Simple non-negotiables are the best! Mine are currently: working up to drinking 3L of water per day (not quite there yet), eating a more nourishing breakfast and lunch (the 2 meals a day I prepare for myself), and getting myself out of the house (solo) twice a week. It's amazing how much of a difference these things have made to how I feel and are tiny little daily reminders that I'm worthy of taking really good care of myself. x
Great update...with reminders for us all about 'how to..." I know some of those stood me in great stead (and still do) for my worst days of anxiety and more. Go well young woman, go well.
Simple non-negotiables are the best! Mine are currently: working up to drinking 3L of water per day (not quite there yet), eating a more nourishing breakfast and lunch (the 2 meals a day I prepare for myself), and getting myself out of the house (solo) twice a week. It's amazing how much of a difference these things have made to how I feel and are tiny little daily reminders that I'm worthy of taking really good care of myself. x
Great update...with reminders for us all about 'how to..." I know some of those stood me in great stead (and still do) for my worst days of anxiety and more. Go well young woman, go well.