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Sonia Bavistock's avatar

Simple non-negotiables are the best! Mine are currently: working up to drinking 3L of water per day (not quite there yet), eating a more nourishing breakfast and lunch (the 2 meals a day I prepare for myself), and getting myself out of the house (solo) twice a week. It's amazing how much of a difference these things have made to how I feel and are tiny little daily reminders that I'm worthy of taking really good care of myself. x

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Sandra Kelly's avatar

It’s the simplicity that helps make them actionable I think. Getting out of the house once a week to do something that’s not related to errands is what I’m adding in next. You always inspire me Sonia. Xx

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Oct 15, 2023
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Sandra Kelly's avatar

You are such an inspiration to me Denyse and I’m so pleased to have you here. Thank you 😘💜

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