Simple non-negotiables are the best! Mine are currently: working up to drinking 3L of water per day (not quite there yet), eating a more nourishing breakfast and lunch (the 2 meals a day I prepare for myself), and getting myself out of the house (solo) twice a week. It's amazing how much of a difference these things have made to how I feel and are tiny little daily reminders that I'm worthy of taking really good care of myself. x
It’s the simplicity that helps make them actionable I think. Getting out of the house once a week to do something that’s not related to errands is what I’m adding in next. You always inspire me Sonia. Xx
Simple non-negotiables are the best! Mine are currently: working up to drinking 3L of water per day (not quite there yet), eating a more nourishing breakfast and lunch (the 2 meals a day I prepare for myself), and getting myself out of the house (solo) twice a week. It's amazing how much of a difference these things have made to how I feel and are tiny little daily reminders that I'm worthy of taking really good care of myself. x
It’s the simplicity that helps make them actionable I think. Getting out of the house once a week to do something that’s not related to errands is what I’m adding in next. You always inspire me Sonia. Xx
You are such an inspiration to me Denyse and I’m so pleased to have you here. Thank you 😘💜